As we prepare for Election Day in a few hours, here are some tips for managing election-related stress and anxiety: 🌷 Limit news intake 🌷 Practice self-care 🌷 Stay connected with others 🌷 Focus on what you can control; you did your part by voti
Whether you are working today or not, I hope you are able to find time to slow down.
You deserve it 🌹🌷
Black women often experience high functioning depression and anxiety, navigating mental health struggles while continuing to fulfill obligations and expectations. ⁣ If you’re feeling overwhelmed, you’re not alone. It’s okay to seek
Healing isn’t just an individual journey—it’s a collective one. Community is where we find strength, connection, and the support we need to fully thrive. By embracing community we embrace wellness and resist the systems that keep us
Interested in therapy but not sure where to begin? Here are a few tips on how to get started, what to expect, things to consider, and payment options. Starting can feel overwhelming, but taking that first step is a powerful move toward healing and g
Recognizing when it’s time to seek therapy is an important step in prioritizing your overall wellness. Here are some signs that it may be time to start therapy. #mentalhealth #mentalhealthawareness #blackmentalhealthmatters #blacktherapist #t
At Embracing Wellness, we are dedicated to creating a space where every session is inclusive, safe, and supportive. We believe in a holistic approach to wellness that honors and supports every aspect of who you are. We invite you to explore our websi

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Join Our Wellness Circle